Human beings have a history of sleeping since this species evolved over 3 million years ago. When Homo Erectus (the forefathers of Homo...

This seems to becoming a bigger and bigger problem in this modern world. Won't it be lovely if you could both go to bed at the same time...

This story appeared in the August 2018 issue of National Geographic magazine and I am sharing it here for you to get a comprehensive...

Today I had a revelation. My eyes have been opened to what I have been blessed with. My baptised name is Ignatius Raphael. My given name...

We have been told that the sky is the limit. But mankind has gone beyond the sky to the moon and beyond. Every limit imposed on mankind...

Are you interested to know what are the stages of sleep? You may already be aware that you are not sleeping continuously the whole night...

What is Deep Sleep? Deep Sleep is the reason why we go to sleep. This is the time when we get in touch with our source code and realign...

This is a tricky question. It largely depends on the age of the person, their living conditions, health conditions and a lot more factors...

Yes. That's true. By just taking control of your sleep, you can control your life and I will help you do that. Let me show you how. At...

Have you ever wished for a superpower? A superpower that can help you overcome the woes in your life. Unknown to us, we possess some...

This technique will help all those who are either unable to sleep, either due to insomnia or due to time pressures, travel pressure or...

Is it important for a person to know their life purpose? Why is it important? How to find your life purpose? If these questions ever...

Are you someone who has thoughts racing through your head so much that it is difficult to still your mind enough to take rest or sleep...

Today is the birthday of the God of Wisdom - Lord Ganesh. Since My Life Purpose is to grow in wisdom, this day is a very important day of...

Have you ever wondered how much sleep the super successful people get? Are they super-human with the ability to operate on very little...

As a Deep Sleep Coach, I find that the No 1 reason for most people struggling to sleep as soon as they hit the bed is, too many thoughts...

If there is a teen in your home, it is quite likely that there are several arguments about when they should go to sleep. Teens are at...

Yes. It's essential, it's free and you can claim it tonight. Studies have established that beauty sleep is a real thing, and that sleep...

It is not, according to Prof Dr. Mathew Paul Walker, a British scientist and professor of neuroscience and psychology at the University...

Sleeping is a wonderful way to rest, repair, recoup, and recharge yourself. This is totally free and comes as part of our in-built...