Tips for Frequent Flyers and Airline Crew Introduction Long-haul flights are notorious for their taxing effects on the body and mind. The...

Sleeping pills can be effective in providing short-term relief from sleep difficulties, but relying on them for extended periods can lead...

Honoring the Path of Wisdom and Enlightenment Guru Purnima, the auspicious day dedicated to expressing gratitude to our spiritual...

Self-compassion is simply compassion directed inward and remembering to include ourselves in the circle of compassion. Self-compassion is...

There are several techniques that can be used to help quiet the mind before sleep: Meditation: Practicing meditation or deep breathing...

The foods you eat can have a significant impact on the quality of your sleep. Certain nutrients and compounds in foods can affect the...

There is some evidence to suggest that low levels of vitamin D may be associated with insomnia. Vitamin D is important for a number of...

I was asked this question on Quora and this was my answer to it. I have reposted it here so it can be helpful if you have such a question...

In this article I want to share an overview of the Deep Sleep Formula that I created in 2020 and wrote a book on last December. This...

Introduction Sleep is one of the most important things you can do for your health. It allows you to recover from the day's stress,...

How can you get a full night of restful sleep without waking up tired or groggy, but still feeling refreshed when you wake up in the...

Let’s first understand what is meant by “elixir of life”? The elixir of life is something that can help you to prolong your life - give...

Dreams are an integral part of our sleep. We all dream every night, but the problem is we may not remember any of it. So we may assume...

We breathe to live. We live to breathe. Our breath and our life is so closely knit and interdependent, but we have failed to learn how to...

Impermanence is such a beautiful word. It’s pregnant with meaning and each of us will have our own way of explaining what it means to us....

We have all heard the word Empathy before, isn’t it? What is it? Why should we have it? If it is that important, how do we develop it? A...

Have you ever played a musical instrument? Are you aware that every musical instrument needs to be tuned before it can play the heavenly...

Hey, you are not alone... This is a curable condition if you know how to do it. So far you may have been working hard, partying hard, or...

Today is Valentine's Day. It is a good day to test out the theory that hugging your loved ones can help you sleep faster, deeper and...

A good friend of mine was moving home and wanted to get new mattresses in the new home. Since he knew I was a Deep Sleep Coach he asked...